Weekly Small-Group Classes:
 

• MONDAY'S @ 3:00 PM: Back Care Pilates:

  • Strength, Mobility, & Control.  A focused 50-minute equipment class designed to improve spinal mobility, trunk support, and confident movement, with no more than four clients. With no more than four clients, Dr. Erica Nelson guides the group through a complete-system Pilates experience, selecting from the Reformer, Cadillac, Pilates Chair, Arm Chair, Ladder Barrel and Mat according to the needs of the group.

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• MONDAY'S AT 4:00 PM: MEET THE WEEK: PILATES IN MOTION: 

  • Begin your week with a focused 50-minute Pilates equipment class designed to build strength, improve mobility and reconnect you with efficient movement. With no more than four clients, Dr. Erica Nelson guides the group through a complete-system Pilates experience, selecting from the Reformer, Cadillac, Pilates Chair, Arm Chair, Ladder Barrel and Mat according to the needs of the group.

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• TUESDAY'S AT 1:00 PM: Lunch-Hour Reset:  

  • Step away from the demands of the day with a focused 50-minute Pilates equipment class designed to restore mobility, awaken the core and refresh your energy.  With no more than four clients, Dr. Erica Nelson selects from the Reformer, Cadillac, Pilates Chair, Arm-Chair, Ladder Barrel, and Mat to create a complete-system Pilates experience for the group. Return to your afternoon feeling taller, stronger and reset.

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• WEDNESDAY's AT 12:00 PM: BOOMERS 2.0 — PILATES FOR ADULTS 60+: 

  • ​Strength • Balance • Mobility • Confidence. Your next chapter deserves movement that keeps up with you! A focused 50-minute equipment class designed for a small-group Pilates equipment class focusing on building strength, improving balance and mobility, and developing confidence in everyday movement. Explore the Reformer, Cadillac, Pilates Chair, Arm-Chair, Ladder Barrel, and other specialized apparatus with individualized guidance from Dr. Erica Nelson, PT, DPT.

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• MONDAY'S - TUESDAY'S - WEDNESDAY'S AT 2:00 PM: OPEN GYM - Pilates Open Studio: Supervised Independent Equipment Practice: 

  • ​Supervised Independent Equipment Practice. Regularly scheduled: Monday, Tuesday & Wednesday at 2:00 PM. Additional days and times are available by prior arrangement. Created for Pilates teachers, apprentices, and experienced practitioners who know their personal program and want a fully equipped space in which to practice. Work independently on the Reformer, Cadillac, Pilates Chair, Arm-Chair, Ladder Barrel, and Mat while Dr. Erica Nelson remains present for safety oversight and brief questions. 

  • A Tradition of Independent Practice: Joseph Pilates encouraged clients to learn their programs and practice independently in his studio. My Pilates Open Studio brings that tradition forward, creating a space where practitioners can take ownership of their movement and continue developing their skills. Optional Pilates Practice Station: A dedicated area is available for participants to keep and retrieve their personal programs and practice notes, record their sessions, and track their progress. This is especially useful for apprentices and practitioners working through a training program. Use of the station is entirely optional. This is not an instructor-led class or private session.

  • Participants practice only familiar exercises and must receive approval before reserving. Up to four participants | $25 per person, per one-hour session. Booking: Online reservations are available for regularly scheduled Open Studio hours. Please call or text 786-247-5730 before booking to confirm studio availability and obtain approval. Additional days and times may also be arranged directly with Dr. Nelson.