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"Physical fitness can neither be achieved by wishful thinking, nor outright purchase"
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
Joseph H. Pilates
Why Pilates-based Physical Therapy ?
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Because we have really neat equipment!
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Because Joseph Pilates originally designed his system of movement for rehabilitation for both gravity& anti-gravity goals
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Because functional movements can be more realistically designed & implemented
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Because biomechanical alignment can be easily achieved during treatment & maintained for a stronger recovery when returning to your prior level of functioning
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