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"Physical fitness can neither be achieved by wishful thinking, nor outright purchase"
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
Joseph H. Pilates
Why Pilates-based Physical Therapy?
Because We Have Really Neat Equipment!
Because Joseph Pilates Originally Designed His System Of Movement For Rehabilitation For Both Gravity and Anti-Gravity Goals
Because Functional Movements Can Be More Realistically Designed and Implemented
Because Biomechanical Alignment Can Be Easily Achieved During Treatment and Maintained For A Stronger Recovery When Returning to Your Prior Level Of Functioning
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