Do we REALLY have a "CORE"? - Whatever is "our CORE"? - What does it REALLY mean to have a "CORE"
In common, daily communication with clients and patients, this word is central to their inquiries. They always want to know: "What is my...
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Welcome to The High-Heeled PT Lady Blog......
In my blog, I hope that I can teach, add, and inform you, the visitor, about everything from Pilates - to Physical Therapy - & my journey of becoming a Pilates-Based Physical Therapist. Pilates IS Physical Therapy, at its most essential core principles: Breath - Center - Concentration - Control - Fluidity & Precision.
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