Physical Therapy IS Pilates & Pilates IS Physical Therapy Because......Biomechanics Are Biomechanics
Joseph Pilates called his work "Contrology" NOT Pilates There is NO mystery to Pilates (only Joe's legacy) There is NO elitist aspect to...
In my blog, I hope that I can teach, add, and inform you, the visitor, about everything from Pilates - to Physical Therapy - & my journey of becoming a Pilates-Based Physical Therapist. Pilates IS Physical Therapy, at its most essential core principles: Breath - Center - Concentration - Control - Fluidity & Precision.