What is Pilates.....REALLY? ---> It's Just Exercise - On Really Neat Equipment!
"If your spine is stiff at 30, you are old. If it is flexible at 60, you are young" Joseph Pilates offers photographer Chuck "I.C."...
In my blog, I hope that I can teach, add, and inform you, the visitor, about everything from Pilates - to Physical Therapy - & my journey of becoming a Pilates-Based Physical Therapist. Pilates IS Physical Therapy, at its most essential core principles: Breath - Center - Concentration - Control - Fluidity & Precision.