Joseph Pilates - His "Foot-Work" & The Universal Reformer
https://www.thepilatesproject.net/blog/what-is-this-stuff-meet-the-pilates-apparatus Please visit www.thepilatesproject.com for...
In my blog, I hope that I can teach, add, and inform you, the visitor, about everything from Pilates - to Physical Therapy - & my journey of becoming a Pilates-Based Physical Therapist. Pilates IS Physical Therapy, at its most essential core principles: Breath - Center - Concentration - Control - Fluidity & Precision.