The Pole Dancer's Barbie Foot®
In 2013, when Helen Mirren showed up on the red carpet, in a pair of chic exotic platform shoes, she elicited whispers and significant...
In my blog, I hope that I can teach, add, and inform you, the visitor, about everything from Pilates - to Physical Therapy - & my journey of becoming a Pilates-Based Physical Therapist. Pilates IS Physical Therapy, at its most essential core principles: Breath - Center - Concentration - Control - Fluidity & Precision.